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Frequency Foundations — Self-Paced Program
8-module self-paced program with 40+ guided video practices and lifetime access.
$297.00
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Details
A comprehensive self-paced program combining guided video practices, somatic exercises, and nervous system education. Unlock a new module each week across 8 transformative chapters.
Program Modules
- Module 1: Understanding Your Nervous System
- Module 2: The Breath as Bridge
- Module 3: Somatic Awareness Foundations
- Module 4: Movement Medicine
- Module 5: Emotional Alchemy
- Module 6: Building Daily Rituals
- Module 7: Community and Connection
- Module 8: Sustaining Your Frequency
Includes 40+ guided video practices, downloadable audio meditations, printable worksheets, and lifetime access to all course materials.