Movement

We have inherited a peculiar belief: that the body is a vehicle for the mind, a machine to be maintained […]

Strength Training as Regulation There’s a version of strength training that’s all about breaking the body down — high intensity, […]

Mobility Is Not Flexibility Flexibility is passive — how far a joint can move when an outside force is applied. […]

The Spine as Highway Every major nerve pathway in the body runs through or alongside the spine. The spinal cord […]